SWEAT MEMBERSHIP (HIIT)
Fitness is about well-roundedness and being prepared for whatever life throws at you. SWEAT classes are strength & conditioning sessions that are programmed for maximum efficiency and safety by Coach Reno Nascimento.
1 hour group classes
12 persons/class cap
Beginner-friendly
General Flow of Class: Warmup→Technique+Strength→Conditioning→Accessories+Cooldown
OLYMPIC LIFTING MEMBERSHIP
Focus is on Olympic lifts: improving Snatches and Clean & Jerks
Open format: Athlete arrives during gym open hours, whenever it is most convenient. No formally organized class.
Coach will be on the floor for guidance and instruction during the indicated hours.
1-2 hour sessions
Personalized programming
24/7 key access
POWERLIFTING MEMBERSHIP
Focus is on powerlifting: improving the squat, bench, deadlift
Open format: Athlete arrives during gym open hours, whenever it is most convenient. No formally organized class.
Coach will be on the floor for guidance and instruction during the indicated hours.
1-2 hour sessions
Personalized programming
24/7 key access
RECOVERY
The Normatec Boots use dynamic air compression to create a restorative massage that is shown to increase circulation and help you recover faster.
MEMBER PRICING:
NORMATEC 1 SESSION $15/session
UNLIMITED MONTHLY $40/month
NON-MEMBER PRICING:
NORMATEC 1 SESSION $30/session
UNLIMITED MONTHLY $90/month
REMOTE COACHING
$200/month
Includes programming and video analysis once/week.
PERSONAL TRAINING (60 min)
IKON has a dedicated group of personal trainers to choose from. Depending on your needs and preferences, we will set you up with one of our trainers. Rates vary depending on each trainer.
All PT members will have access to open gym hours and select classes.
OPEN GYM
$150/month
Reach out for more information.
TRIALS & DROP-INS
Visiting from out of town? We have you covered!
Want to check out our gym? Come on over!
ONE DAY PASS $25/day
ONE WEEK PASS $60/week
*Limit 1 per person. For normal operating hours, see here.